Reach your healthy goals
Write to me and get on track with healthy nutrition, mindful movement through Pilates, GYROTONIC® and functional fitness exercises.
Thank you for your e-mail !
I will try to get back to you very soon.
Have a great day!
Hi
I'm Bogna Janik Forbes, a certified Movement Therapist.
My mission is to take each client on a transformational physical and personal journey. Provide them with a nurturing and educational environment in a fully equipped and peaceful studio environment. Each client, regardless of whether they are in a private lesson or group class, receives an experience in their own personal movement. I only require that each client be dedicated and committed to their personal practice. It is through consistency that progress and transformation happen.
Each workout will be customized to suit and honor everyone’s individual needs.
GYROTONIC® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each exercise flows into the next allowing the joints to move through a natural range of fluid motions. These sequences create stability, strength and flexibility.
I believe in honouring both, the tradition and art of any movement including GYROTONIC® , Pilates as well as the evolution and science behind the methods.
I look forward to seeing you in class!
Come and change your life …
GYROTONIC®
Practices in flowing movement, breath and brain relaxation. The method offers similar benefits also derived from Yoga, Tai Chi and dance.
Pilates
Functional and healthy ways to move
Bbarre
Fusing Pilates with Barre and cardio for a high intensity workout.
Nutrition
Detox your body and keep the younger look, glowing skin, energy and clear mind.
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha
