Hey, I'm Bogna
Master of Education, certified Movement Therapist, Pilates and GYROTONIC® Method teacher and Personal Trainer.
As a child, I had a dream to help people. I dedicated my life to learnt as much about the body and mind as I could.
After finishing University and emigrating to Australia I started my experience with fitness industry as a group fitness instructor. This made me realise how much I enjoyed teaching, motivating and sharing my knowledge. Obsessed with the movement, I fell in love with GYROTONIC® Method and Pilates for so many reasons. The strength and length of the muscles, control and technique, posture, breath, overall body alignment and flowing movement spoke to me.
Practise of mindful exercises will transform your body and free your mind. As your teacher, my goal is to make you feel healthier, happier and stronger from the inside out.
I consult and specialize in the GYROTONIC® method, Pilates, functional fitness and health nutrition. I host educational workshops online.
Let me show you how.
I look forward to seeing you in class!
Join a workshop , private or semiprivate classes or schedule a call with me!
Upcoming workshops
Breathing space
An online workshop for people who want to learn and deepen the practice of breath, anatomy, physiology and biomechanics through practical application. Including mindfulness through movement.
When? May 2nd at 4 pm
Price: $60
GYROTONIC ®
Ready to wind down with like-minded people? This private session is a great way to get to know this method of working with the body that addresses the entire person, increases range of motion, stimulates the nervous system, improves the strength and movement efficiency. A key element is lengthening your body, starting with your spine and creating space in the joints, which works the surrounding muscles and fascia in lengthened range of motion. In this way, we can gain controlled flexibility through all of your current range of motion, then gain more, beyond what you may have dreamed.
When? Wednesdays 5.30 pm
Price: $100
Pilates
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. The exercises are performed with mindfulness to postural alignment and technique with core control and breath. Working on the mat or equipment we work to better your movement pattern. Runs in semiprivate sessions.
When? Monday 5.30 pm, Tuesdays 9.30, Thursdays 5.30, Saturdays 9.30
Price: $ 40
Online Zoom classes
This class alternates between Bbarre, Pilates strength, Stretch and GYROKINESIS ® method which incorporates movement principle from Yoga, Tai Chi, swimming, gymnastic and dance. No matter your level, age or body type, if you want to create strength, flexibility, balance and stability, these classes are for you.
After your registration I will send you meeting number and password.
When? Every Friday 8.30 am
Price: $ 10
What clients say
